0000058765 00000 n Barbara. THE BENCHMARK ‘GIRL’ WORKOUTS.
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0000002929 00000 n Benchmark workouts were first introduced by Coach Glassman in the September 2003 edition of the CrossFit Journal. 0000077167 00000 n 0000011102 00000 n 0000026132 00000 n Good luck!All of them designed with the components of fitness in mind, and many contain the foundational exercises of CrossFit.Benchmark workouts were first introduced by Coach Glassman in the You may notice that the first three (Angie, Barbara Chelsea) are all bodyweight workouts.The latter three pair a barbell and bodyweight exercise, or in the words of Coach Glassman, they’re, “Like storms, Coach Glassman decided to name CrossFit WODs after girls to distinguish them and help people remember each workout.To be fair, it is a lot more fun saying you got “rocked by Fran” than “by a descending couplet of thrusters and pull-ups.Below you’ll find a list of all CrossFit girl benchmark WODs. Rest precisely 3 minutes between each round.
Welcome to the Manion WOD, a simple butThe Loredo WOD is a classic CrossFit hero workout combining multiple bodyweight exercises with a I help college athletes maximize their 4-year sports window and succeed after graduation. Second, these six workouts introduce a series of workouts that will serve to First posted September 27, 2003. ... CrossFit Tampere doing Barbara . 0000017873 00000 n Still don't know which CrossFit WOD would serve best your workout requirements?The CrossFit Girls benchmark workouts are a fundamental element of CrossFit.Released for the first time in 2003—and built on every year since—these WODs are written to leave you gasping on the floor.Here’s a full list of the CrossFit girls workouts, along with all the strategy guides for getting the best score you can.
The first three workouts are comprised entirely of push-ups, pull-ups, sit-ups, and squats while the second group is distinguished by couplets of fundamental weightlifting and calisthenic or gymnastic elements.
The information contained on Athletic Muscle is intended for informational and educational purposes only. 40 Sit-ups.
Barbara 5 rounds, each for time of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats . 0000001626 00000 n
0000006088 00000 n Contains Heroes, Girls, New Girls, CrossFit Open Workouts, Named Workouts, Australian Heros and Swimming Heros (Gamecock). 0000014301 00000 n 0000014051 00000 n
0000022310 00000 n 0000015163 00000 n Workout list by WODconnect Benchmarks Gwen Workout. 0000024501 00000 n
290 0 obj <> endobj xref 290 46 0000000016 00000 n
Chelsea Workout.
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0000022750 00000 n Important Disclaimer: Athletic Muscle is an independent website. All Right Reserved.
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Use same load for each set. 0000013571 00000 n
0000071945 00000 n 0000003080 00000 n Click the links to read our strategy guide for each workout (to be updated over time).
50 … 0000002782 00000 n Start here with a baseline row.
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0000071356 00000 n 0000002433 00000 n First, these workouts, being exemplars of the CrossFit ideal, give us opportunity to lay bare some of the possibly unseen considerations and details we weigh in our programming design. Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran were the original six CrossFit benchmarks.
Even a re-grip off the floor is a foul. "Bar Fight" In a 20-Minute Window: 2-Mile Run 10 Clean & Jerks 225/155 10 Clean & Jerks 185/135 10 Clean & Jerks 155/105 Max Reps Clean & Jerk 135/95
1,000+ CrossFit benchmark WODs.
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You and the clock. Clean & Jerk 15-12- and 9 reps. Touch and go at floor only. 0000002636 00000 n You may notice that the first three (Angie, Barbara Chelsea) are all bodyweight workouts.
Improving your 1 rep max isBack squats. 0000076903 00000 n
%PDF-1.4 0000002483 00000 n Any statements made on this website have not been evaluated by the Food and Drug Administration (FDA) or any other regulatory body.
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The Heroes, "The Girls", Tributes, Memorials & more. 0000011215 00000 n
First posted July 26, 2004. ItThe first in a series of many CrossFit benchmark workout guides, Angie is one ofLifting heavy may give you a sense of accomplishment. 0000026200 00000 n 0000001951 00000 n 0000020234 00000 n
0000037059 00000 n Each is scored by time. Overview over a variety of CrossFit benchmark and hero workouts. %����
5 Rounds for time, 3 minutes rest between rounds: 20 Pull-ups. 0000017615 00000 n If you’re new to rowing, go for a 1k row. 0000014907 00000 n
0000077518 00000 n 0000071602 00000 n Running. On the minute every minute for 30 minutes: 5 pull-ups; 10 push-ups; 15 squats; Diane Workout. trailer < Plus their stories and video demos to show you how they're done. Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats . As an Amazon Associate I earn from qualifying purchases.CrossFit Girls: A Comprehensive 2020 Guide on Benchmark WODs 0000001216 00000 n 30 Push-ups. 0000001805 00000 n
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