!I am watching from Kennett Square, PA (just west of Philadelphia).I caught that in one of your videos and thought it was super cool…hence the comment! I am in Tucson Arizona and I started my 2nd medical software company!Great videos for every open workout!
I used to own Blue Crab CrossFit with a buddy… love the Maryland CF scene Shoeless would be totally fine for me in this workout since deadlifting barefoot can be awesome. Metcon Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70# In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Hoping to get through Diane if my shoulders hold up.I’ve read your emails each week and really appreciate the strategies, videos, and overall guidance. Hero WOD, so even when scaling it’s going to be nasty. My name is Eric and I watch your videos all the time from Stratford, Ontario, Canada! Doing my 3rd open. Sales engineerThanks for the tips and vids.
New Jersey resident, retailHi Ben. I am a boss lady in a man’s world, so that makes me a badass!Love it! Take two on Monday…..so far always improve second time around when I’ve learned to pace. Building Maintenance for School District.Ben, thank you for making these videos. This will allow you to loosen the belt really quickly before hopping on the wall for HSPUs.
As a 48 year old who is one of the oldest at our box, the information you provide has helped me tremendously and increased my confidence. Next… I wanted to be a herpetologist when I was younger and move to Australia to study all the venomous snakes. Keep up the great video mate, love them!!!!
Go Pack!Love this. This feature is not available right now. Both struggled to get heels past the line with no pad today. Gasparo m aless crossfit. Thanks for all the help!! Oh yer, I’m based in sunny cairns (about 32 degrees celcius here at the moment) in Australia, and I’m a university academic working on venomous animals.
If using a belt, find a velcro strap instead of a buckle. When I did first time, I broke DL up like Scott Panchik did. After graduating from BUD/s (Basic Underwater Demolition) in May of 1998 with class 221, he was subsequently assigned to SEAL Team 8 out of Virginia Beach where he served from 1998 until attending DEVGRUs Green Team (United States Naval Special Warfare Development Group) selection course in …
Just sayin’Maritsa Gouws watching from Pietermaritzburg Kwazulu-Natal South Africa!
Great videos, and great content on WODPrep.I am from Texas and I am an accountant. Great content, thank youI just did 18.4 scaled workout and managed to complete 20DL of second part. Background: "Cindy," typically thought of as one of CrossFit's classic "Girls" workouts, has been around since 2005, but was not actually named as one of "The Girls" in a 2010 CrossFit Journal article.Despite that, it remains one of the most popular CrossFit workouts. Nate is survived by his wife, Mindi, and his infant son Parker.We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.© 2020 CrossFit, LLC. Checking in from Rapid City SD.
Which gym in Maryland? !Hey, what’s up? If you feel a sense of security using Wrist Wraps for HSPU’s, go for it.
Let’s try!The beginning it will be easy but then it’ll getting harder.
I’m retired from the state prison system where I was employed as a sociologist!Listening from Amsterdam New York, i am an Equal Opportunity Manager. 10 rounds for time: 4 strict muscle-ups 7 strict handstand push-ups 12 kettlebell snatches Thanks so much Susan!
I get the strategy guides via your newsletter.
Thanks again, Beth from Maryland and I own a CrossFit gym.Hey Beth! What would you recommend in terms of rep scheme for DL for me? Been following you for about 6 months. I’ll redo 18.4 tomorrow and am sure the tips I picked up in your video will help me improve my score again. The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! This is susan from below. Portsmouth, NH 03801
CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. Thanks for the tips Ben, always very helpful. Thankyou so much! Great strategies for 18.4, psyched to take it tonite!Love these Strategy Guides! Keep it up.Thank you so much, Rob!
Thank you!Hey Ben, I am at my home office in Pasadena, California. After watching these tutorials I wish I would’ve encouraged them to bring their knees further to their chest and kick with all their might! 99 Harolds Way Troy, Ohio 45373 (937) 552-5822 info@practicecrossfit.com We have 15,000 sq ft. of indoor space, making us one of the largest CrossFit facilities in the NorthEast. NATE is a Hero WOD which honours Chief Petty Officer Nate Hardy ( February 4th, 2008).It includes Muscle-ups, Handstand push-ups and Kettlebell swings. However if you were struggling on that 315, then moving faster might only smoke your legs more.
Didn’t quite finish Friday but will defo finish Monday! You will need to be proficient in 2 of CrossFit’s challenging but regular movements- the handstand push-up and muscle ups.
Been watching your videos for 2 years, and they really have helped me advance.Thanks for the tips. Just careful not to drop any weights!Thanks Ben! It’s really important to know that, right?This WOD will not kill you. I am stay at home mom of three; living in Austria, ViennaLove your no nonsense approach. I’m a Commercial Insurance Broker, specializing in insuring Canadian CrossFit Boxes.My first Open and I love your strategy videos. Love your strategy videos, along with all the other free videos you provide! Let’s move on to our CrossFit® Open 18.4 Complete Strategy Guide.I’ve been predicting Handstand Walks would show up in the Open for a couple years now - woohoo!However, don’t freak out quite yet. Hope you crush both attempts.The bear crawl tip helped tons! ladies) would really get along!Hi from South Dakota! I am 58 years old and started Crossfit 3 years ago. Keep on keepin’ on.Hope you are doing well, Eric!
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