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Get the latest public health information from CDC: If you need alcohol treatment while practicing physical distancing, there are several Many of us do, often when socializing with friends and family.For anyone who drinks, this site offers valuable, research-based information. This made me think about my choices.I thought the strategies for cutting down were really good. For many, it may be difficult to maintain low-risk drinking habits.Pace yourself: It's best to have no more than one standard drink per hour, with nonalcoholic "drink spacers" between alcohol beverages. It gives you tools to help yourself.Not necessarily. 0000421996 00000 n
Some people have symptoms of an alcohol use disorder without recognizing them.
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Have you taken a look at your drinking habits and how they may affect your health? This site offers research-based information about how alcohol affects your health and tips for making changes. Pamphlets l Brochures.
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On any day, stay within low-risk levels of no more than 4 drinks for men or 3 for women. Spanish language versions of these publications are also provided at Publicaciones en Español. 0000266630 00000 n
xڔTmLSW~oo�-P\/-P(?.�)� What do you think about taking a look at your drinking habits and how they may affect your health? �[����h��w��3
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Spanish language versions of these publications are also provided at Publicaciones en Español. Many people are surprised to learn what counts as a “standard” drink. Many people are surprised to learn what counts as a “standard” drink. 0000011688 00000 n
Drinking can be beneicial or harmful, depending on your age and health status, the situation, and, of course, how much you drink. 0000010272 00000 n
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That's the amount in 12 ounces of regular beer, 5 ounces of table wine, or 1.5 ounces of 80-proof distilled spirits.Distilled spirits include vodka, whiskey, gin, rum, and tequila.People with a parent, grandparent, or other close relative with alcoholism have a higher risk for becoming dependent on alcohol. Alcohol can also make a medication less effective. %%EOF
Rethinking Drinking; NIAAA Spectrum Webzine; College Drinking Prevention; Alcohol Policy Information System; NIAAA Strategic Plan; Can I Order Publications?
Yes, select publications are available to order.
Learn about drinking levels; See signs of a problem; Get tools to make a change; What counts as a drink? 0000000016 00000 n
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Many of us do, often when socializing with friends and family. It is half the "proof," such that 80-proof spirits is 40% alc/vol.Enter in the proof of the alcohol in the left field to automatically calculate the alc/vol.Enter in the measurement in milliliters in the left field to automatically calculate the amount in fluid ounces. Rethinking Drinking. 0000423818 00000 n
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In the United States, a standard drink is defined as any beverage containing 0.6 fluid ounces or 14 grams of pure alcohol (also known as an alcoholic drink-equivalent). 908 0 obj
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Otherwise, all orders are limited to a maximum of 30 copies per item. Because it is not yet known whether any amount of alcohol is safe for a developing baby, women who are pregnant or may become pregnant should not drink.About 50% of people who drink in this group have alcohol use disorder.This "increased risk" category contains three different drinking pattern groups. 0000423230 00000 n
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Due to printing and shipping costs, some items are limited to 1 copy.
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Materials Ordering Policy Publications listed below are available free of charge to addresses in the United States, APO addresses, and U.S. territories. Rethinking Drinking has a module or “mini-guide” to help you build resistance skills and stay in control.
Rethinking Drinking can help you learn more. 0000321046 00000 n
Publication Number: 16-AA-3770: Publication Title: Rethinking Drinking: Alcohol and Your Health: Publication Type: Consumers: Year Published: 2016: IC: National Institute on Alcohol Abuse and Alcoholism: Ordering Instructions: https://pubs.niaaa.nih.gov/OrderForm/EncForm/English_Order: Publication … 0000216764 00000 n
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Most are free of charge.
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Select Publications by Topic. 908 51
Do you think you may drink too much at times? 0000422837 00000 n
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