Here is an expanded review of the other options similar to the Copenhagen adduction exercise:Nearly everyone in soccer and sports performance is aware that a squeeze pattern with the athlete’s legs is a valid and reliable option to measure adductor performance. eCollection 2019.Krutsch W, Lehmann J, Jansen P, Angele P, Fellner B, Achenbach L, Krutsch V, Nerlich M, Alt V, Loose O.Knee Surg Sports Traumatol Arthrosc.
The adductor group is more than a handful of muscles that connect to the pelvis and femur—you can argue that the series of muscles are part of a kinetic chain rather than an anatomical zone. I am more of a fan of the GroinBar because it’s more versatile than the I have experienced three major exercises that I consider part of the Copenhagen family: the plank, the ball squeeze, and now modified options like bent knee versions. Scand J Med Sci Sports. A technology professional, Coach Valle has expertise in performance data as well as an understanding for practical application of equipment and software. Planking is an obvious prerequisite, because a partner holding their legs is also similar to the suspension training that athletes are not used to.I like very few suspension movements, and technically the Copenhagen adduction exercise is a suspension movement. But, if used as part of a comprehensive hip recovery plan, it can be great. Both groups performed the intervention three times weekly for 8 weeks.
2020 May;54(9):528-537. doi: 10.1136/bjsports-2019-101228. I like using it with skilled athletes who are at naturally high levels of strength, as it’s hardly useful for beginner trainees.
Sometimes, revisiting the conventional movement later is fine after a slow transition with similar exercises.I don’t have enough experience with the exercises above to give any practical takeaways on how interchangeable they are or say whether they make a big difference in performance or injury resilience.
While the backlash over the Nordic hamstring exercise is nearly over, we are now seeing a little disagreement in the coaching community over Copenhagen exercises. Unable to load your delegates due to an error Studies show strong EMG activation and eccentric strength effect . Some athletes seem to be a good fit for the exercise and can do similar movements or alternative exercises with ease and without complaint.Regardless of what you have heard, the Copenhagen adduction exercise is a valuable option in any sport that has groin injuries as a problem.
The support leg may have some value, but kicking requires more than just one measure to fully explain its injury mechanism.
How To Do the Copenhagen Hip Adduction Exercise – Performance U Style! However, its preventive effect is yet to be tested.
If you look at all of the evidence, the CAE is a good choice with athletic preparation.The force testing of individual muscles or simplified patterns of movement is not a true representation of adduction function.
2017 Nov;45(13):3052-3059. doi: 10.1177/0363546517720194.
It has to fit into the overall plan of massage, stretching, strengthening and sport specific activities.Scientific evidence and anecdotal evidence seem to support it's use. COVID-19 is an emerging, rapidly evolving situation. All rights reserved. Since most people are already familiar with the conventional exercises for targeting the hip adductors, like standing hip adductions with a band or cable and the seated hip adduction machine, below I’m highlighting the Copenhagen hip adduction exercise. It was popularized by Danish researchers and sports therapists. The purpose of this addition is more motor control than overload, but I don’t have much research or personal instrumentation data to make a strong conclusion on what this does or fails to do.Where you hold the athlete is also a priority due to both repeatability of the movement and comfort. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. Other tools like strain gauges and similar are available, and now tools like the GroinBar are getting traction in the sports testing arena. Epub 2020 Jan 14.Orthop J Sports Med. When I look at any exercise, there are four questions I ask myself before moving forward. While it may look like an isometric action, the exercise is dynamic in nature. He has had the privilege of working with great athletes that have been All-American and school record holders. They are coaching or teaching the exercise, programming it in training, and monitoring the loading interaction. Those two changes are enough to merit caution in progressing directly to the next exercise.There are a few exercises that use a bent knee or add resistance modalities to the movement, either partner-assisted or solo.
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